Cajun Steak Frites with Kale

Name: Cajun Steak Frites with Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 454 grams baking potatoes, cut lengthwise into 1/4-inch-thick strips; 0 teaspoons freshly ground black pepper; 0 teaspoons freshly ground black pepper; 0 teaspoons chili powder; 0 teaspoons dried thyme; 1 teaspoons dried thyme; 454 grams flank steak, trimmed; 1 garlic clove, minced; 0 teaspoons garlic powder; 0 teaspoons garlic salt; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 teaspoon hot sauce; 454 grams kale, stemmed and shredded; 1 Tbsp olive oil; 0 teaspoons dried oregano; 0 teaspoons paprika; 1 teaspoon red wine vinegar; 0 teaspoons salt; 59 milliliters water

Cajun Steak Frites with Kale might be just the side dish you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains approximately 32g of protein, 14g of fat, and If you have garlic powder, wine vinegar, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather inexpensive recipe for fans of American food.

Instructions

Preheat oven to 50

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Oven

To prepare frites, heat a large baking sheet in oven for 5 minutes.

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French Fries

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Baking Sheet

Oven

Combine potatoes, 1 tablespoon oil, and hot sauce in a large bowl.

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Hot Sauce

Potato

Cooking Oil

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Bowl

Add 3/4 teaspoon thyme and garlic salt; toss to combine.

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Garlic Salt

Thyme

Remove preheated pan from oven. Coat pan with cooking spray. Arrange potatoes in a single layer on prepared pan.

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Cooking Spray

Potato

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Oven

Frying Pan

Bake at 500 for 40 minutes or until crisp, turning once after 20 minutes.

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Oven

Remove from oven; cover and keep warm.

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Oven

Preheat broiler.

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Broiler

To prepare steak, let steak stand at room temperature for 15 minutes.

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Steak

Combine 1/4 teaspoon salt and next 8 ingredients (through 1/8 teaspoon black pepper); sprinkle both sides of steak with spice blend.

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Black Pepper

Seasoning Mix

Steak

Salt

Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Cover and let rest 5 minutes.

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Cooking Spray

Steak

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Broiler Pan

Cut steak diagonally across grain into thin slices.

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Grains

Steak

To prepare kale, heat a large skillet over medium heat.

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Kale

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Frying Pan

Add 1 tablespoon oil and minced garlic; cook 1 minute, stirring constantly.

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Minced Garlic

Cooking Oil

Add kale and 1/4 cup water; cover and cook 5 minutes or until tender.

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Water

Kale

Remove from heat; stir in vinegar and remaining ingredients. Arrange 1 cup kale and 3 ounces steak on each of 4 plates; divide frites evenly among servings.

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Vinegar

French Fries

Steak

Kale

Equipment

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Raymond R Collection Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.