Cajun Spiced Chicken

Name: Cajun Spiced Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons cajun seasoning; 118 milliliters all-purpose flour; 237 milliliters skim milk; 4 skinless, boneless chicken breast halves

The recipe Cajun Spiced Chicken could satisfy your Creole craving in approximately 45 minutes. This recipe serves 4. One portion of this dish contains about 28g of protein, 3g of fat, and a total of 209 calories. A mixture of cajun seasoning, chicken breast halves, skim milk, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.

Ingredients

Servings:

2teaspoons

cajun seasoning 118milliliters

all-purpose flour 237milliliters

skim milk 4

skinless, boneless chicken breast halves

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Pazo de Galegos Albarino. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 13 dollars per bottle.