Cajun Sausage and Rice Skillet

Name: Cajun Sausage and Rice Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 227 grams andouille sausage, sliced; 1 Tbsp salt-free Cajun seasoning; 425 grams kidney beans, drained; 946 milliliters fat-free, less-sodium chicken broth; 237 milliliters presliced mushrooms; 237 milliliters chopped onion; 198 grams boil-in-bag long-grain rice; 1 teaspoons salt; 2 teaspoons vegetable oil

Cajun Sausage and Rice Skillet

The recipe Cajun Sausage and Rice Skillet is ready in about 45 minutes and is definitely a great gluten free and dairy free option for lovers of Creole food. One serving contains 341 calories, 15g of protein, and 13g of fat. For $1.33 per serving, you get a main course that serves 6. If you have onion, cajun seasoning, pre mushrooms, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add mushrooms, onion, Cajun seasoning, and sausage; saut 5 minutes.

Ingredients you will need

Cajun Seasoning

Mushrooms

Sausage

Onion

Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.

Ingredients you will need

Beans

Broth

Rice

Salt

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

227grams

andouille sausage, sliced 1Tbsp

salt-free Cajun seasoning 425grams

kidney beans, drained 946milliliters

fat-free, less-sodium chicken broth 237milliliters

presliced mushrooms 237milliliters

chopped onion 198grams

boil-in-bag long-grain rice 1teaspoons

salt 2teaspoons

vegetable oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try D'Alfonso-Curran Albarino. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 30 dollars per bottle.