Cajun Baked Catfish

Name: Cajun Baked Catfish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 2 Tbsps canola oil; 907 grams fillets catfish; 1 teaspoons cayenne pepper; 2 teaspoons dried thyme; 2 teaspoons garlic salt; 2 teaspoons paprika; 0 teaspoons pepper; 1 teaspoons hot pepper sauce

Cajun Baked Catfish might be a good recipe to expand your main course recipe box. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One serving contains 283 calories, 37g of protein, and 14g of fat. Head to the store and pick up paprika, garlic salt, cayenne pepper, and a few other things to make it today. It is a pretty expensive recipe for fans of Creole food. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

In a small bowl, combine the first seven ingredients; brush over both sides of fish.

Ingredients you will need

Fish

Equipment you will use

Bowl

Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Pan

Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

canola oil 907grams

fillets catfish 1teaspoons

cayenne pepper 2teaspoons

dried thyme 2teaspoons

garlic salt 2teaspoons

paprika 0teaspoons

pepper 1teaspoons

hot pepper sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.