Buttery trout with capers

Name: Buttery trout with capers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets thick trout fillets; 100 grams butter; 1 Tbsp lemon juice; 1 handful parsley, leaves chopped; 2 Tbsps caper, rinsed

Buttery trout with capers might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 433 calories, 36g of protein, and 32g of fat. This recipe from BBC Good Food requires trout, butter, caper, and parsley. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 15 minutes. Users who liked this recipe also liked Pan-Sautéed Trout with Capers, Trout Piccata With Hazelnuts & Crisp Capers, and Rainbow Trout With Haricot Verts, Capers, Lemon & Brown Butter.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.

Ingredients you will need

Butter

Fish

When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers.

Ingredients you will need

Lemon Juice

Parsley

Butter

Capers

Fish

Equipment you will use

Frying Pan

Pour over the fish, then serve with green beans.

Ingredients you will need

Green Beans

Fish

Equipment

Oven

Frying Pan

Ingredients

Servings:

4fillets

thick trout fillets 100grams

butter 1Tbsp

lemon juice 1handful

parsley, leaves chopped 2Tbsps

caper, rinsed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Trout on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.