Bulgur Veggie Burgers with Lime Mayonnaise

Name: Bulgur Veggie Burgers with Lime Mayonnaise
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 118 milliliters bulgur; 237 milliliters canned pinto beans, rinsed and drained; 0 teaspoons cayenne; 118 milliliters packed cilantro sprigs; 2 garlic cloves, coarsely chopped; 1 teaspoons ground cumin; 1 teaspoons fresh lime juice; 0 teaspoons grated lime zest; 59 milliliters mayonnaise; 4 slices multi-grain bread,toasted; 1 Tbsp olive oil plus additional for brushing; 118 milliliters chopped onion, divided; 2 Tbsps soy sauce; 71 grams 3/4 cup walnuts; 237 milliliters water

The recipe Bulgur Veggie Burgers with Lime Mayonnaise is ready in roughly 1 hour and is definitely a spectacular dairy free and vegetarian option for lovers of American food. This recipe serves 4. One portion of this dish contains around 12g of protein, 27g of fat, and a total of 423 calories. Head to the store and pick up garlic cloves, walnuts, ground cumin, and a few other things to make it today.

Instructions

Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes.

Ingredients you will need

Onion

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes.

Ingredients you will need

Bulgur

Water

Transfer to a bowl and stir in beans and soy sauce.

Ingredients you will need

Soy Sauce

Beans

Equipment you will use

Bowl

Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.

Ingredients you will need

Cilantro

Ground Cayenne Pepper

Walnuts

Bulgur

Garlic

Pepper

Cumin

Onion

Salt

Equipment you will use

Food Processor

Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes.

While patties chill, stir together mayonnaise, zest, and juice.

Ingredients you will need

Mayonnaise

Juice

Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes.

Equipment you will use

Grill

Brush patties all over with oil.

Ingredients you will need

Cooking Oil

Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Serve burgers open-faced on toast with lime mayonnaise.

Ingredients you will need

Mayonnaise

Toast

Lime

·Burgers can be cooked on the stove.

Equipment you will use

Stove

Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.·Uncooked patties can be chilled, covered, up to 4 hours.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan