Budget Friendly Chicken Oreganato

Budget Friendly Chicken Oreganato
Budget Friendly Chicken Oreganato might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 278 calories, 16g of protein, and 23g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have chicken thighs, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat oven to 450 degrees F (230 degrees C).
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OvenOven
2
Wash chicken well and pat dry.
Ingredients you will need
Whole ChickenWhole Chicken
3
Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
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Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
OreganoOregano
Dry Seasoning RubDry Seasoning Rub
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Baking PanBaking Pan
4
Whisk the oil with the lemon juice and drizzle half over the chicken.
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Lemon JuiceLemon Juice
Whole ChickenWhole Chicken
Cooking OilCooking Oil
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WhiskWhisk
5
Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture.
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Chicken PiecesChicken Pieces
LemonLemon
Cooking OilCooking Oil
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OvenOven
6
Bake for another 15 to 20 minutes.
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OvenOven
7
Serve warm, cold or at room temperature!
DifficultyMedium
Ready In45 m.
Servings8
Health Score3
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