Budget Friendly Chicken Oreganato
Budget Friendly Chicken Oreganato might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 278 calories, 16g of protein, and 23g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have chicken thighs, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Preheat oven to 450 degrees F (230 degrees C).
Wash chicken well and pat dry.
Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
Whisk the oil with the lemon juice and drizzle half over the chicken.
Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture.
Bake for another 15 to 20 minutes.
Serve warm, cold or at room temperature!