Broiled Tilapia with Brava Sauce

Name: Broiled Tilapia with Brava Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 servings Freshly ground black pepper; 425 grams whole tomatoes; 3 mediums garlic cloves, finely chopped; 0 teaspoons granulated sugar; 1 teaspoon kosher salt, plus more as needed; 3 Tbsps olive oil; 237 milliliters dice yellow onion (from about 1/2 medium onion); 1 teaspoon hot paprika; 0 teaspoons red pepper flakes; 2 teaspoons sherry vinegar, plus more as needed; 1 dashe Several Tabasco or other hot sauce, plus more as needed; 680 grams tilapia fillets (about; 59 milliliters water

You can never have too many main course recipes, so give Broiled Tilapia with Brava Sauce a try. This recipe makes 4 servings with 313 calories, 37g of protein, and 14g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of bay leaf, garlic cloves, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the granulated sugar you could follow this main course with the Strawberry-Lavender Shortcakes as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Place the tomatoes with their juices in a medium bowl and, using your fingers, break them into rough 1-inch pieces; set aside.

Ingredients you will need

Tomato

Equipment you will use

Bowl

Heat 2 tablespoons of the oil in a medium frying pan over medium heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook, stirring occasionally, until softened, about 8 minutes.

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Onion

Add the garlic, paprika, and red pepper flakes and cook, stirring occasionally, until fragrant, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Paprika

Garlic

Add the reserved tomatoes and their juices, water, measured salt, bay leaf, and sugar and bring to a simmer.Reduce the heat to low and cook, stirring occasionally, until the sauce has thickened, become darker in color, and reduced by about half, about 15 to 20 minutes. Meanwhile, set the oven to broil and arrange a rack in the upper third. Line a rimmed baking sheet with aluminum foil and set it aside.When the sauce is ready, remove and discard the bay leaf.

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Bay Leaves

Tomato

Sauce

Sugar

Water

Salt

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Aluminum Foil

Baking Sheet

Oven

Transfer the sauce to a blender.

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Sauce

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Blender

Add the measured vinegar and hot sauce and blend until smooth, removing the small cap (the pour lid) from the blender lid and covering the space with a kitchen towel (this allows steam to escape and prevents the blender lid from popping off). Taste and season with additional salt, vinegar, or hot sauce as desired.

Ingredients you will need

Hot Sauce

Vinegar

Salt

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Kitchen Towels

Blender

Transfer to a serving bowl.Pat the tilapia dry with paper towels and coat with the remaining tablespoon of oil. Season both sides with salt and pepper and place on the prepared baking sheet. Broil until opaque and cooked through, about 5 to 6 minutes.

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Salt And Pepper

Tilapia

Cooking Oil

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Baking Sheet

Paper Towels

Bowl

Serve with the sauce.

Ingredients you will need

Sauce

Equipment

Ingredients

Servings:

bay leaf 4servings

Freshly ground black pepper 425grams

whole tomatoes 3mediums

garlic cloves, finely chopped 0teaspoons

granulated sugar 1teaspoon

kosher salt, plus more as needed 3Tbsps

olive oil 237milliliters

dice yellow onion (from about 1/2 medium onion)1teaspoon

hot paprika 0teaspoons

red pepper flakes 2teaspoons

sherry vinegar, plus more as needed 1dashe

Several Tabasco or other hot sauce, plus more as needed 680grams

tilapia fillets (about 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.