Broiled Salmon Over Parmesan Grits

Name: Broiled Salmon Over Parmesan Grits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons black pepper; 0 teaspoons dried thyme; 177 milliliters fat-free, less-sodium chicken broth; 2 teaspoons finely chopped fresh parsley; 1 garlic clove, minced; 118 milliliters regular grits; 158 milliliters sliced mushrooms; 1 teaspoon olive oil; 2 Tbsps minced fresh onion; 2 Tbsps grated Parmigiano-Reggiano or fresh Parmesan cheese; 680 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 1 teaspoons salt; 355 milliliters water

Broiled Salmon Over Parmesan Grits might be just the morn meal you are searching for. One serving contains 341 calories, 37g of protein, and 13g of fat. This recipe serves 4. A mixture of mushrooms, salt, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is a pretty expensive recipe for fans of Southern food. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender.

Ingredients you will need

Onion

Equipment you will use

Sauce Pan

Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.

Ingredients you will need

Grits

Water

Equipment you will use

Whisk

Preheat broiler.

Equipment you will use

Broiler

Heat the oil in a small nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the mushrooms, and saut for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.

Ingredients you will need

Mushrooms

Cheese

Grits

Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Pepper

Thyme

Fish

Salt

Equipment you will use

Broiler Pan

Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet.

Ingredients you will need

Grits

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Ingredients

Servings:

0teaspoons

black pepper 0teaspoons

dried thyme 177milliliters

fat-free, less-sodium chicken broth 2teaspoons

finely chopped fresh parsley 1

garlic clove, minced 118milliliters

regular grits 158milliliters

sliced mushrooms 1teaspoon

olive oil 2Tbsps

minced fresh onion 2Tbsps

grated Parmigiano-Reggiano or fresh Parmesan cheese 680grams

salmon fillets (about 1 inch thick)0teaspoons

salt 1teaspoons

salt 355milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.