Broiled Halibut With Orange And Miso Glaze

Name: Broiled Halibut With Orange And Miso Glaze
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon brown sugar; 170 grams halibut fillets , each about 1 1/2 inches thick; 1 Tb mirin; 3 Tbs miso; 2 Tbs orange juice; 2 teaspoons orange zest; 1 teaspoon soy sauce

Broiled Halibut With Orange And Miso Glaze might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 315 calories, 38g of protein, and 5g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of miso, halibut fillets, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert.

Instructions

Mix the miso, orange juice, mirin, soy sauce, brown sugar and zest in a bowl.

Ingredients you will need

Orange Juice

Brown Sugar

Soy Sauce

Mirin

Miso

Equipment you will use

Bowl

Place the halibut on a baking pan with the skin side down.

Ingredients you will need

Halibut

Equipment you will use

Baking Pan

Brush the top of the halibut with the orange and miso glaze.Broil in a preheated oven until the miso blaze starts to bubble, about 3 minutes.Cover the halibut with foil and continue to broil until the halibut is cooked, about 4 minutes.

Ingredients you will need

Halibut

Orange

Glaze

Miso

Equipment you will use

Aluminum Foil

Oven

Equipment

Ingredients

Servings:

1teaspoon

brown sugar 170grams

halibut fillets , each about 1 1/2 inches thick 1Tb

mirin 3Tbs

miso 2Tbs

orange juice 2teaspoons

orange zest 1teaspoon

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.