Broccoli with Red Pepper Flakes and Toasted Garlic

Broccoli with Red Pepper Flakes and Toasted Garlic
Broccoli with Red Pepper Flakes and Toasted Garlic is a gluten free, primal, and whole 30 side dish. One portion of this dish contains about 4g of protein, 3g of fat, and a total of 68 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up broccoli florets, pepper, kosher salt, and a few other things to make it today.

Instructions

1
Heat olive oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Saut 2 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Kosher SaltKosher Salt
BroccoliBroccoli
GarlicGarlic
3
Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.
Ingredients you will need
BroccoliBroccoli
WaterWater

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score77
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