Broccoli-Tofu Stir-Fry

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Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry

Need a gluten free, dairy free, and pescatarian side dish? Broccoli-Tofu Stir-Fry could be an excellent recipe to try. One portion of this dish contains approximately 12g of protein, 8g of fat, and a total of 233 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, cornstarch, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cook the rice according to package directions.
Ingredients you will need
RiceRice
2
While rice cooks, combine soy sauce and the next 4 ingredients (soy sauce through sesame oil) in a small bowl, stirring with a whisk; set aside.
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Sesame OilSesame Oil
Soy SauceSoy Sauce
RiceRice
Equipment you will use
WhiskWhisk
BowlBowl
3
Heat vegetable oil in a large nonstick skillet over medium-high heat.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
4
Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently.
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SaltSalt
TofuTofu
5
Remove tofu from pan, and keep warm.
Ingredients you will need
TofuTofu
Equipment you will use
Frying PanFrying Pan
6
Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover; add soy sauce mixture and tofu, stirring gently to coat. Cook 2 minutes or until sauce thickens, stirring occasionally.
Ingredients you will need
Soy SauceSoy Sauce
BroccoliBroccoli
GarlicGarlic
SauceSauce
WaterWater
TofuTofu
Equipment you will use
Frying PanFrying Pan
7
Serve the broccoli mixture over rice.
Ingredients you will need
BroccoliBroccoli
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score26
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