Broccoli and Tomato Quiche

Name: Broccoli and Tomato Quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 283 grams package frozen chopped broccoli; 3 eggs; 1 Tbsp flour; 2 Tbsps margarine, melted; 237 milliliters milk; 1 teaspoons pepper; 1 refrigerated pie shell (9-inch); 1 teaspoon salt; 237 milliliters shredded cheddar cheese, divided; 1 fresh tomato, chopped

Broccoli and Tomato Quiche might be just the Mediterranean recipe you are searching for. This recipe serves 4. One serving contains 477 calories, 18g of protein, and 32g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. Head to the store and pick up broccoli, pie shell, cheddar cheese, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.