Breast of Chicken Oaxaca
You can never have too many main course recipes, so give Breast of Chicken Oaxacan a try. This recipe makes 6 servings with 655 calories, 23g of protein, and 19g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have lime juice, egg whites, water, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.
Instructions
To prepare chipotle sauce, combine first 3 ingredients in a blender; process until smooth.
Pour sauce into a bowl; stir in sour cream and 1 tablespoon juice.
To prepare chicken, toss avocado with 1 tablespoon juice.
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 avocado slice and 2 tablespoons cheese into each pocket.
Sprinkle chicken with salt and pepper, and dredge chicken in flour. Dip chicken in egg whites; dredge in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add chicken; saut 6 minutes on each side or until chicken is done.
Toss pasta with olives and parsley.
Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta; top each serving with about 3 tablespoons chipotle sauce.