Brazilian Fish Stew

Name: Brazilian Fish Stew
Prep time: 1 h 34 min
Cook time: 1 h 34 min
Total time: 1 h 34 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Freshly-ground black pepper to taste; 710 milliliters Canned tomatoes coarsely chopped; 118 milliliters Fish stock or water; 59 milliliters Chopped fresh cilantro; 1 Tbsp Minced garlic; 1 Green bell pepper stemmed, seeded; 1 Jalapeno pepper stemmed, seeded; 59 milliliters Fresh lime juice; 473 milliliters Chopped onions; 6 servings and tails removed; 1 Red bell pepper stemmed, seeded; 6 servings Salt to taste; 227 grams Small shrimp peeled, deveined; 3 Tbsps Vegetable oil; 1 kilograms Boneless fillets of any firm whitefish

Brazilian Fish Stew might be just the main course you are searching for. One serving contains 361 calories, 49g of protein, and 11g of fat. This gluten free, dairy free, and whole 30 recipe serves 6. It is perfect for Autumn. A mixture of pepper, cilantro, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut the fillets into bite-size pieces.

Cut the shrimp in half lengthwise.

Ingredients you will need

Shrimp

Place in a shallow, nonreactive bowl and set aside.

Equipment you will use

Bowl

Combine the tomatoes, onion, cilantro, garlic, chile, lime juice, oil, salt and pepper in a food processor fitted with the metal blade. Process until smooth.

Ingredients you will need

Salt And Pepper

Lime Juice

Cilantro

Tomato

Garlic

Chili Pepper

Onion

Cooking Oil

Equipment you will use

Food Processor

Pour over fish and allow to marinate for 1 hour.

Ingredients you will need

Fish

Place marinated fish in a heavy saucepan over medium heat.

Ingredients you will need

Fish

Equipment you will use

Sauce Pan

Add the bell peppers and fish stock. Bring to a boil. Lower heat and simmer for about 10 minutes or until fish is cooked through.

Ingredients you will need

Bell Pepper

Fish Stock

Fish

Serve immediately with rice, if desired.This recipe yields 6 servings.

Ingredients you will need

Rice

Equipment

Bowl

Food Processor

Sauce Pan

Ingredients

Servings:

6servings

Freshly-ground black pepper to taste 710milliliters

Canned tomatoes coarsely chopped 118milliliters

Fish stock or water 59milliliters

Chopped fresh cilantro 1Tbsp

Minced garlic 1

Green bell pepper stemmed, seeded 1

Jalapeno pepper stemmed, seeded 59milliliters

Fresh lime juice 473milliliters

Chopped onions 6servings

and tails removed 1

Red bell pepper stemmed, seeded 6servings

Salt to taste 227grams

Small shrimp peeled, deveined 3Tbsps

Vegetable oil 1kilograms

Boneless fillets of any firm whitefish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.