RecipesMagazine
×

Braised Fennel and Line-Caught Lagoon Fish

5
4
3
2
1
Braised Fennel and Line-Caught Lagoon Fish

Braised Fennel and Line-Caught Lagoon Fish

Braised Fennel and Line-Caught Lagoon Fish might be just the main course you are searching for. This recipe makes 6 servings with 226 calories, 36g of protein, and 4g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have 1 fresh grapefruit, olive oil, sugar, and It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Cut each fennel bulb into 4 slices.
Ingredients you will need
Fennel BulbFennel Bulb
2
Place the fennel bulbs in a large pan over medium heat.
Ingredients you will need
Fennel BulbFennel Bulb
Equipment you will use
Frying PanFrying Pan
3
Add the salt, sugar, saffron, grapefruit juice and orange juice to the pan. Cover with baking parchment paper and bring to a simmer. Braise the fennel until soft.
Ingredients you will need
Grapefruit JuiceGrapefruit Juice
Orange JuiceOrange Juice
SaffronSaffron
FennelFennel
SugarSugar
SaltSalt
Equipment you will use
Baking PaperBaking Paper
Frying PanFrying Pan
4
Remove 2 of the fennel slices and the cooking juices from the pan.
Ingredients you will need
FennelFennel
Equipment you will use
Frying PanFrying Pan
5
Place into a blender and blend into a puree. The remaining 2 fennel bulbs will be used in the presentation of the dish.
Ingredients you will need
Fennel BulbFennel Bulb
Equipment you will use
BlenderBlender
6
Place a pan over medium heat and add the olive oil. While the oil is heating, sprinkle the fish with salt and pepper. Once the oil in the pan is hot, sear the fish skin-side down for 2 minutes before flipping over and cooking an additional 2 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
FishFish
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Place a spoonful of the fennel puree on a plate and smooth it onto the plate in a circular motion, creating a bed of fennel puree. On top of the puree, add the braised fennel pieces.
Ingredients you will need
FennelFennel
8
Place the seared fish on top of the braised fennel and serve.
Ingredients you will need
FennelFennel
FishFish
DifficultyHard
Ready In45 m.
Servings6
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
Related recipes
Egg and Broccoli Casserole
Shredded Pork Tacos
Northern Italian Beef Stew
Red-Wine Braised Beef Brisket with Horseradish Sauce and Aunt Rifka's Flying Disks
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok