Blackened Salmon with Broccoli Rabe and Raisins

Name: Blackened Salmon with Broccoli Rabe and Raisins
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bunch broccoli rabe (about; 59 milliliters golden raisins; 0 teaspoons kosher salt; 1 lemon, cut into wedges; 1 Tbsp olive oil; 680 grams skinless salmon fillets; 2 shallots, sliced; 1 Tbsp Cajun seasoning or blackened spice mix; 118 milliliters water

You can never have too many main course recipes, so give Blackened Salmon with Broccoli Rabe and Raisins a try. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One serving contains 351 calories, 39g of protein, and 15g of fat. If you have broccoli rabe, shallots, salmon fillets, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat a large skillet over medium heat. Coat both sides of each salmon fillet evenly with seasoning; cover and cook for 34 minutes per side or until opaque throughout and blackened.

Ingredients you will need

Salmon Fillets

Seasoning

Equipment you will use

Frying Pan

Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cover and cook, tossing occasionally, for 34 minutes or until tender; drain and transfer to a plate.

Ingredients you will need

Broccoli Rabe

Water

Equipment you will use

Frying Pan

Wipe out the second skillet, and heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the shallots and salt, and cook for about 3 minutes or until softened.

Ingredients you will need

Shallot

Salt

Mix in the raisins and broccoli rabe.

Ingredients you will need

Broccoli Rabe

Raisins

Serve with the salmon and lemon wedges.

Ingredients you will need

Lemon Wedge

Salmon

Equipment

Frying Pan

Ingredients

Servings:

454grams

bunch broccoli rabe (about 59milliliters

golden raisins 0teaspoons

kosher salt 1

lemon, cut into wedges 1Tbsp

olive oil 680grams

skinless salmon fillets 2

shallots, sliced 1Tbsp

Cajun seasoning or blackened spice mix 118milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hanna Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.