Black Beans (Frijoles Negros)

Name: Black Beans (Frijoles Negros)
Prep time: 14 h 40 min
Cook time: 14 h 40 min
Total time: 14 h 40 min
Yield: 20
Cuisine: Global
Ingredients: 2 bay leaves; 907 grams black beans; 237 milliliters dry red wine; 8 garlic cloves, mashed or chopped; 1 green bell pepper, chopped; 237 milliliters olive oil, divided; 1 large onion, chopped; 1 teaspoon dried oregano; 1 teaspoon pepper, optional; 8 teaspoons salt; 4 Tbsps sugar; 4 Tbsps vinegar; 5 liters water

Black Beans (Frijoles Negros) is a gluten free and vegan hor d'oeuvre. One portion of this dish contains roughly 4g of protein, 1g of fat, and a total of 95 calories. This recipe serves 20. Head to the store and pick up oregano, onion, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 14 hours and 40 minutes.

Instructions

Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 minutes.

Ingredients you will need

Beans

Water

Heat 1 cup oil in a frying pan, add onions, garlic and green peppers.

Ingredients you will need

Green Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add 1 cup of the beans to the pan and mash.

Ingredients you will need

Beans

Equipment you will use

Frying Pan

Add this to the beans together with the salt, pepper, if using, oregano, bay leaves and sugar. Allow to boil for a 1 hour then add the wine and vinegar allowing to cook uncovered for a while.

Ingredients you will need

Bay Leaves