Black Bean Spread

Name: Black Bean Spread
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 12
Cuisine: Global
Ingredients: 355 milliliters cooked black beans; 2 cloves garlic, minced; 2 green onions, chopped; 1 teaspoon ground coriander seed; 2 teaspoons ground cumin; 118 milliliters low-fat cottage cheese; 1 teaspoon hot pepper sauce; 3 Tbsps hot salsa; 12 servings salt and pepper to taste

Black Bean Spread might be just the condiment you are searching for. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 39 calories. This gluten free and vegetarian recipe serves 12. Head to the store and pick up beans, salt and pepper, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth.

Ingredients you will need

Hot Sauce