Black Bean Soup

Name: Black Bean Soup
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes with chiles; 1 Tbsp chili powder; 1 teaspoon cumin, optional; 237 milliliters dried black beans; 1 Tbsp lime or lemon juice, optional; 4 servings Low-fat sour cream, salsa and cilantro for garnish, optional; 1 mediums onion, chopped; 1 teaspoon salt; 2 teaspoons vegetable oil

Black Bean Soup might be just the soup you are searching for. Watching your figure? This gluten free and vegetarian recipe has 154 calories, 7g of protein, and 5g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of cream, cumin, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 1 hour and 55 minutes.

Instructions

Rinse beans under running water and pick through, discarding any stones.

Ingredients you will need

Beans

Water

Place beans in a large pan. Cover with 3 cups water and bring to a boil. Boil for 2 to 3 minutes, remove from heat, cover and let stand for 4 hours. Rinse beans and drain.

Ingredients you will need

Beans

Water

Equipment you will use

Frying Pan

Place beans in a large, clean pot, pour fresh cold water over until covered by 1 inch and bring to a boil. Reduce heat and simmer until beans are tender, about 1 1/2 hours.

Ingredients you will need

Beans

Water

Equipment you will use

Pot