Black Bean-Corn Burger

Name: Black Bean-Corn Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 avocado, mashed; 2 liters baby spinach; 425 grams can low-sodium black beans, rinsed and drained; 1 Tbsp chopped chipotle chile in adobo; 3 larges egg whites, lightly beaten; 59 milliliters chopped fresh cilantro; 177 milliliters corn, thawed if frozen; 1 teaspoons ground cumin; 4 whole-wheat hamburger buns, split; 1 teaspoon fresh lime juice; 79 milliliters reduced-fat sour cream; 1 pinch Pinch of nutmeg; 1 Tbsp olive oil, divided; 1 teaspoons dried oregano; 1 red bell pepper, cut into 1/4-inch dice; 59 milliliters whole-wheat breadcrumbs

You can never have too many main course recipes, so give Black Bean-Corn Burger a try. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 424 calories, 19g of protein, and 12g of fat. This recipe serves 4. Head to the store and pick up breadcrumbs, baby spinach, corn, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. This recipe is typical of American cuisine.

Instructions

In a bowl, combine beans, corn, bellpepper, breadcrumbs, cilantro, eggwhites, chipotle, oregano and cumin.Form bean mixture into four 3/4-inch-thickpatties. In a large nonstick skillet,heat 1 tablespoon oil over medium-highheat. Cook patties, turning once, untilbrowned, 5 minutes per side; removefrom pan. In same skillet, sauté spinachin remaining 1 teaspoon oil over medium-highheat until wilted, 3 minutes; seasonwith nutmeg and salt and freshly groundblack pepper. In another bowl, mixavocado with sour cream and juice.

Ingredients you will need

Breadcrumbs