Black Bean-and-Chicken Tostadas

Name: Black Bean-and-Chicken Tostadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 425 grams black beans, drained; 1 Tbsp chili powder; 6 6-inchs (6-inch) corn tortillas; 1 Tbsp Dried-Chile Purée; 79 milliliters chopped green onions; 1 teaspoons salt; 454 grams skinned, boned chicken breast halves; 177 milliliters Tomatillo Purée

Black Bean-and-Chicken Tostadas might be just the Mexican recipe you are searching for. One portion of this dish contains approximately 8g of protein, 2g of fat, and a total of 193 calories. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up dried-chile purée, green onions, skinned, and a few other things to make it today. It works well as an inexpensive hor d'oeuvre. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat grill or broiler.

Equipment you will use

Broiler

Grill

Combine chili powder and salt; rub over both sides of chicken.

Ingredients you will need

Chili Powder

Whole Chicken

Salt

Dry Seasoning Rub

Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Cool slightly, and coarsely chop.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Broiler Pan

Grill

Preheat oven to 35

Equipment you will use

Oven

Place tortillas directly on middle rack in oven.

Ingredients you will need

Tortilla

Equipment you will use

Oven

Bake at 350 for 7 minutes (tortillas should be slightly pliable). Mash beans in a microwave-safe bowl to desired consistency; stir in Dried-Chile Pure. Microwave at high 30 seconds or until hot. Divide bean mixture evenly among tortillas; top with chicken. Spoon 2 tablespoons Tomatillo Pure over chicken; sprinkle each with about 1 tablespoon onions.

Ingredients you will need

Tomatillos

Tortilla

Whole Chicken

Onion

Beans

Chili Pepper

Equipment you will use

Microwave

Oven

Bowl

Equipment

Ingredients

Servings:

425grams

black beans, drained 1Tbsp

chili powder 66-inchs

(6-inch) corn tortillas 1Tbsp

Dried-Chile Purée 79milliliters

chopped green onions 1teaspoons

salt 454grams

skinned, boned chicken breast halves 177milliliters

Tomatillo Purée

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Willamette Valley Vineyards Whole Cluster rosé of Pinot Noir. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 20 dollars per bottle.