Bistro Catfish

Name: Bistro Catfish
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 1
Cuisine: Global
Ingredients: 340 grams catfish fillets; 2 cloves garlic , minced; 1 serving salt and pepper; 283 grams package fresh spinach , cleaned; 59 milliliters chopped sun-dried tomato packed in oil , drained with 2 Tbsps oil reserved

Need a gluten free, dairy free, and primal main course? Bistro Catfish could be a spectacular recipe to try. This recipe makes 1 servings with 468 calories, 68g of protein, and 12g of fat each. This recipe covers 67% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 32 minutes. A mixture of sun-dried tomato, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Heat 2 tablespoons reserved oil in a large skillet, over medium heat.

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Cooking Oil

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Frying Pan

Saute garlic for 1 to 2 minutes or until golden.

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Garlic

Sprinkle both sides of the fish with salt and pepper.

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Salt And Pepper

Fish

Place fish in the skillet; cover, and cook for 8 to 10 minutes, or until fish flakes easily with a fork.

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Fish

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Frying Pan

Add the spinach and sun-dried tomatoes to the skillet.Cover and cook for 1 to 2 minutes, or until spinach is wilted but still bright green.

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Sun Dried Tomatoes

Spinach

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Frying Pan

Place the spinach on a serving plate; top with fish fillets.

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Fish Fillets

Spinach

Drizzle pan drippings on top and serve.

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

340grams

catfish fillets 2cloves

garlic , minced 1serving

salt and pepper 283grams

package fresh spinach , cleaned 59milliliters

chopped sun-dried tomato packed in oil , drained with 2 Tbsps oil reserved

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.