Bhindi Masala (Spicy Okra Curry)

Name: Bhindi Masala (Spicy Okra Curry)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoon cumin seeds; 1 teaspoon curry powder; 946 milliliters okra, cut into 1-inch pieces; 1 Tbsp olive oil; 1 onion, chopped; 1 teaspoon salt; 2 tomatoes, diced

Need a gluten free, primal, and whole 30 side dish? Bhindi Masala (Spicy Okra Curry) could be a tremendous recipe to try. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 90 calories. This recipe serves 4. If you have olive oil, curry powder, okra, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.

Ingredients you will need

Okra

Equipment you will use

Microwave

Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes.

Ingredients you will need

Cumin Seeds

Olive Oil

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more.

Ingredients you will need

Curry Powder

Tomato

Okra

Salt

Serve hot.

Equipment

Microwave

Frying Pan

Ingredients

Servings:

1teaspoon

cumin seeds 1teaspoon

curry powder 946milliliters

okra, cut into 1-inch pieces 1Tbsp

olive oil 1

onion, chopped 1teaspoon

salt 2

tomatoes, diced

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Nigl Freiheit Gruner Veltliner. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 18 dollars per bottle.