Bhindi Masala (Spicy Okra Curry)

Bhindi Masala (Spicy Okra Curry)
Need a gluten free, primal, and whole 30 side dish? Bhindi Masala (Spicy Okra Curry) could be a tremendous recipe to try. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 90 calories. This recipe serves 4. If you have olive oil, curry powder, okra, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes.


Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Ingredients you will need
Equipment you will use
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes.
Ingredients you will need
Cumin SeedsCumin Seeds
Olive OilOlive Oil
Cooking OilCooking Oil
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Frying PanFrying Pan
Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more.
Ingredients you will need
Curry PowderCurry Powder
Serve hot.

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Nigl Freiheit Gruner Veltliner. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 18 dollars per bottle.
Nigl Freiheit Gruner Veltliner
Nigl Freiheit Gruner Veltliner
#48 Wine Spectator Top 100 of 2018Charming nose, aromas of yellow apples, fine fruity character, slightly viscous, vivid and nicely integrated acidity, goes down well, piquant and spicy mineral tones in the finish.
Ready In35 m.
Health Score34