Beef Goulash - Low Sodium

Name: Beef Goulash - Low Sodium
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Eastern European, European
Ingredients: 1 teaspoons basil; 454 grams fresh mushrooms, sliced (portobellos & shitake); 2 cloves garlic, minced or chopped; 1 teaspoons ground black pepper or white pepper; 237 milliliters sweet pepper or jalapeno pepper; 454 grams lean ground beef; 237 milliliters heinz no-salt-added ketchup; 1 teaspoons oregano; 473 milliliters uncooked pasta (made with wheat is lower sodium); 1 teaspoon sugar or splenda sugar substitute; 237 milliliters sweet onion, chopped; 227 grams no-salt-added tomato sauce

Beef Goulash - Low Sodium might be just the main course you are searching for. This recipe serves 4. One serving contains 344 calories, 34g of protein, and 7g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up ground beef, no-salt-added tomato sauce, garlic, and a few other things to make it today. This recipe is typical of Eastern European cuisine. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet.