Beef Curry

Name: Beef Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 3 Tbsps chopped cilantro; 3 Tbsps cooking oil; 1 Tbsp minced fresh ginger; 3 cloves garlic, minced; 3 teaspoons ground coriander; 1 teaspoon ground cumin; 1 onion, cut into thin slices; 0 teaspoons dried red-pepper flakes; 1 teaspoons salt; 680 grams sirloin steak, cut into 1-inch cubes; 0 teaspoons turmeric; 2 Tbsps water

Beef Curry is a gluten free, dairy free, and whole 30 main course. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 341 calories, 38g of protein, and 19g of fat each. This recipe is typical of Indian cuisine. A mixture of garlic, turmeric, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large frying pan, heat the oil over moderate heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic and ginger and cook, stirring, for 1 minute.

Ingredients you will need

Garlic

Ginger

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water.

Ingredients you will need

Coriander

Turmeric

Pepper

Cumin

Water

Salt

Equipment you will use

Bowl

Add the paste to the onion and cook, stirring, for 1 minute.

Ingredients you will need

Onion

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.

Ingredients you will need

Cilantro

Meat

Equipment you will use

Frying Pan

Wine Recommendation: Either a shiraz from Australia or a syrah from California will provide enough flavor to stand up to this curry and contribute a black-pepper spiciness, too.

Ingredients you will need

Pepper

Wine

Curry Powder

Equipment

Frying Pan

Bowl

Ingredients

Servings:

3Tbsps

chopped cilantro 3Tbsps

cooking oil 1Tbsp

minced fresh ginger 3cloves

garlic, minced 3teaspoons

ground coriander 1teaspoon

ground cumin 1

onion, cut into thin slices 0teaspoons

dried red-pepper flakes 1teaspoons

salt 680grams

sirloin steak, cut into 1-inch cubes 0teaspoons

turmeric 2Tbsps

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The The Winery of Good Hope Bush Vine Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.