Beef and Eggplant Stew (Greek - Crock Pot Version)

Name: Beef and Eggplant Stew (Greek - Crock Pot Version)
Prep time: 8 h 25 min
Cook time: 8 h 25 min
Total time: 8 h 25 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons allspice; 907 grams lean stewing beef, cut in 1 1/2 inch chunks; 237 milliliters beef stock; 454 grams tomato sauce; 1 teaspoons cinnamon; 8 japanese eggplants (the long, thin, striated white and purply ones); 118 milliliters cubed feta cheese (optional); 2 garlic cloves, minced; 0 teaspoons ground cloves; 59 milliliters olive oil; 2 mediums onions, sliced thin; 59 milliliters minced parsley; 1 Tbsp red wine vinegar; 1 teaspoons sugar

The recipe Beef and Eggplant Stew (Greek - Crock Pot Version) is ready in roughly 8 hours and 25 minutes and is definitely an outstanding gluten free option for lovers of Mediterranean food. This recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 43g of fat, and a total of 693 calories. This recipe serves 6. It works well as a pretty expensive main course for Autumn. If you have sugar, onions, garlic cloves, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. k.a. my version of Kogi BBQ’s short-rib tacos), and Crock Pot Ground Beef Eggplant Casserole.

Instructions

Wash the eggplant, then top and tail.Don't bother to peel, just cut into 1 inch thick segments.In large skillet, brown the beef, onions, garlic and eggplant in olive oil until dark golden-brown; drain.

Ingredients you will need

Olive Oil

Eggplant

Garlic

Onion

Beef

Equipment you will use

Frying Pan

Place in crock pot.

Equipment you will use

Slow Cooker

Combine the beef stock with the tomato sauce, vinegar, sugar, spices, and salt and pepper to taste, and stir it into the meat.Cover and cook on low heat for 8-10 hours.If serving with pasta, prepare pasta until al dente, pour onto a large serving platter and cover with meat, eggplant and sauce (you may add the feta- it is delicious).

Ingredients you will need

Salt And Pepper

Tomato Sauce

Beef Stock

Eggplant

Vinegar

Spices

Pasta

Sauce

Sugar

Feta Cheese

Meat

Sprinkle minced parsley over.If serving on its own as a main course, garnish with parsley and feta, serve with a green salad, lots of crusty bread (the sauce has to be mopped up!), and plenty of red wine.

Ingredients you will need

Crusty Bread