Beef and Black Bean Sliders

Beef and Black Bean Sliders
Need a dairy free hor d'oeuvre? Beef and Black Bean Sliders could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains about 18g of protein, 42g of fat, and a total of 629 calories. If you have beans, kosher salt and pepper, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the grill. In a medium bowl, mash the black beans, 1 tablespoon olive oil, and garlic powder with a potato masher or fork until very creamy. Gently mix the black bean mixture with the ground beef. Season the mixture liberally with salt and pepper. Divide the mixture into 8 equally portioned thin patties. Using a pastry brush, lightly coat the outside of the patties with mustard. Lightly brush the grill with the oil and place the burgers on the hot grill. Cook the burgers until a golden crust is formed, about 1 to 2 minutes per side. Slice the mini buns in half and brush with the remaining oil.
Ingredients you will need
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
Black BeansBlack Beans
Ground BeefGround Beef
Slider BunsSlider Buns
Olive OilOlive Oil
MustardMustard
PotatoPotato
CrustCrust
Cooking OilCooking Oil
Equipment you will use
Potato MasherPotato Masher
Pastry BrushPastry Brush
GrillGrill
BowlBowl
3
Place the buns on the grill until nicely toasted with grill marks.
Ingredients you will need
RollRoll
Equipment you will use
GrillGrill
4
Serve the sliders on the toasted hamburger buns, topped with crunchy Grilled Crunchy Coleslaw.
Ingredients you will need
Hamburger BunHamburger Bun
5
Preheat a grill.
Equipment you will use
GrillGrill
6
Place the cabbage wedges on a baking sheet, and drizzle with the vegetable oil on both sides.
Ingredients you will need
Vegetable OilVegetable Oil
CabbageCabbage
Equipment you will use
Baking SheetBaking Sheet
7
Sprinkle with sugar, salt, and pepper, and then toss to coat. Grill the cabbage for 4 minutes each side, or 8 minutes total, turning once or until the edges begin to wilt, but the bulk of the cabbage remains crunchy.
Ingredients you will need
CabbageCabbage
PepperPepper
SugarSugar
SaltSalt
Equipment you will use
GrillGrill
8
Remove the cabbage from the grill and allow to cool a few minutes. Meanwhile, make the vinaigrette in a medium bowl by whisking the orange zest, Dijon mustard, and orange juice with the olive oil until it emulsifies.
Ingredients you will need
Dijon MustardDijon Mustard
Orange JuiceOrange Juice
Orange ZestOrange Zest
VinaigretteVinaigrette
Olive OilOlive Oil
CabbageCabbage
Equipment you will use
WhiskWhisk
GrillGrill
BowlBowl
9
Add salt, and pepper, to taste. Chop the grilled cabbage, removing the core, and place in the bowl with the dressing.
Ingredients you will need
CabbageCabbage
PepperPepper
SaltSalt
Equipment you will use
BowlBowl
10
Add the parsley and green onion and toss to coat.
Ingredients you will need
Green OnionsGreen Onions
ParsleyParsley
DifficultyNormal
Ready In10 m.
Servings4
Health Score14
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