BBQ Chicken Wrap

Name: BBQ Chicken Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters barbecue sauce; 2 cooked chicken-breast halves, shredded; 4 8-inchs 8-inch flour tortillas; 473 milliliters torn (or baby) spinach or leaf lettuce; 1 small onion, chopped; 1 large tomato, chopped

You can never have too many American recipes, so give BBQ Chicken Wrap a try. One portion of this dish contains around 17g of protein, 5g of fat, and a total of 359 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. It is a good option if you're following a dairy free diet. If you have tomato, chicken-breast halves, leaf lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prep time: 10 minutes Cook time: 11 minutes Preheat oven to 425 degrees. Meanwhile, in a medium skillet coated with cooking spray, cook onion over medium heat until soft, about 3 minutes.

Ingredients you will need

Cooking Spray

Onion

Equipment you will use

Frying Pan

Oven

Remove from heat.

Add chicken and barbecue sauce to pan, stir to combine; return skillet to low heat and cook for 3 to 5 minutes, stirring occasionally, until heated through. Top each tortilla with 1/2 cup spinach, 1/4 cup tomato, and 1/2 cup chicken mixture; wrap and place seam-side down in a shallow baking dish or on a rimmed baking sheet.

Ingredients you will need

Barbecue Sauce

Wrap

Whole Chicken

Spinach

Tomato

Equipment you will use

Baking Sheet

Baking Pan

Bake for 5 minutes until heated through and lightly browned. How kids can help: Tear up the spinach; measure ingredients; top the tortillas with the spinach and chopped tomato.

Ingredients you will need

Tortilla

Spinach

Tomato

Equipment you will use

Oven