Barb-a-fu

Name: Barb-a-fu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 177 milliliters barbeque sauce; 0 teaspoons chili powder, or to taste; 3 Tbsps cornmeal; 340 grams package extra-firm tofu, cut into 1/4-inch thick slices; 1 Tbsp all-purpose flour; 1 teaspoon garlic powder, or to taste; 1 Tbsp olive oil; 59 milliliters minced onion; 0 teaspoons crushed red pepper flakes, or to taste; 3 servings salt and pepper to taste; 1 teaspoon soy sauce

Barb-a-fu is a vegan recipe with 3 servings. This side dish has 293 calories, 10g of protein, and 9g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of flour, soy sauce, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.

Ingredients you will need

Red Pepper Flakes

Garlic Powder

Chili Powder

Cornmeal

Pepper

All Purpose Flour

Shake

Salt

Tofu

Equipment you will use

Baking Pan

Ziploc Bags

Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat.

Ingredients you will need

Olive Oil

Tofu

Equipment you will use

Oven

Sauce Pan

Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.

Ingredients you will need

Barbecue Sauce