Banana Walnut Muffins

Name: Banana Walnut Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Southern
Ingredients: 1 teaspoons Baking Soda; 2 x Bananas; 59 milliliters coconut flour; 59 milliliters coconut oil; 3 x pitted dates; 3 x eggs; 0 teaspoons Celtic Sea Salt; 10 drops Stevia; 118 milliliters Walnuts

Banana Walnut Muffins might be just the Southern recipe you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 719 calories, 16g of protein, and 55g of fat per serving. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive morn meal. Head to the store and pick up walnuts, celtic sea salt, coconut flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

1teaspoons

Baking Soda 2

x Bananas 59milliliters

coconut flour 59milliliters

coconut oil 3

x pitted dates 3

x eggs 0teaspoons

Celtic Sea Salt 10drops

Stevia 118milliliters

Walnuts

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Spatlese Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 56 dollars per bottle.