Banana-black Bean Empanadas

Name: Banana-black Bean Empanadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Spanish, European
Ingredients: 1 medium firm medium banana, diced; 425 grams black beans, drained; 0 teaspoons cayenne pepper; 1 egg, beaten to blend (for glaze); 59 milliliters chopped fresh cilantro; 1 teaspoons ground cumin; 237 milliliters (packed) coarsely grated Monterey Jack cheese; 177 milliliters chopped onion; 490 grams package frozen puff pastry (2 sheets), thawed; 2 Tbsps vegetable oil

The recipe Banana-black Bean Empanadas could satisfy your European craving in around 45 minutes. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 331 calories, 8g of protein, and 21g of fat each. It is a good option if you're following a vegetarian diet. Head to the store and pick up banana, vegetable oil, onion, and a few other things to make it today.