Ballpark Bananas Foster

Name: Ballpark Bananas Foster
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 237 milliliters banana liqueur; 4 ripe bananas, peeled, cut lengthwise and halved; 8 Tbsps butter, cut in cubes; 1 teaspoons ground cinnamon, plus more for sprinkling, optional; 118 milliliters packed light brown sugar; 237 milliliters 151 proof rum (recommended: Bacardi 151); 1 pint vanilla ice cream

Ballpark Bananas Foster might be just the dessert you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 36g of fat, and Head to the store and pick up proof rum, brown sugar, ground cinnamon, and a few other things to make it today. It is a good option if you're following a gluten free and fodmap friendly diet. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes around 13 minutes.

Instructions

Melt the butter in a large saucepan. Stir in the brown sugar and 1/2 teaspoon cinnamon.

Ingredients you will need

Brown Sugar

Cinnamon

Butter

Equipment you will use

Sauce Pan

Add the bananas and cook them in the syrup until they just begin to caramelize, but are not falling apart, about 2 minutes.

Ingredients you will need

Banana

Syrup

Remove the pan from the heat and carefully add the banana liqueur and the rum.

Ingredients you will need

Banana Liqueur

Rum

Equipment you will use

Frying Pan

Place the pan back on the heat. Using a long-handled lighter, ignite the pan contents. Stand back as you ignite the pan, the flames may be quite high.

Equipment you will use

Frying Pan

Sprinkle cinnamon into the flames, if desired. Shake the pan until flame dies, constantly basting the bananas with the sauce.

Ingredients you will need

Cinnamon

Banana

Shake

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Frying Pan

Place 2 scoops of ice cream in each bowl. Divide bananas and sauce evenly over ice cream.

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Ice Cream

Banana

Sauce

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Bowl

Equipment

Sauce Pan

Frying Pan

Bowl

Ingredients

Servings:

237milliliters

banana liqueur 4

ripe bananas, peeled, cut lengthwise and halved 8Tbsps

butter, cut in cubes 1teaspoons

ground cinnamon, plus more for sprinkling, optional 118milliliters

packed light brown sugar 237milliliters

151 proof rum (recommended: Bacardi 151)1pint

vanilla ice cream

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Terras Gaudan O Rosal Albarino Blend. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.