Baked Tilapia With White Wine And Herbs

Name: Baked Tilapia With White Wine And Herbs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 14 grams butter; 1 teaspoon cornstarch , blended with a little cold water; 2 Tbsps creme fraiche; 1 garlic cloves , finely chopped; 4 Tbsps freshly chopped mixed herbs; 6 onions , diagonally sliced; 1 serving salt & freshly ground black pepper; 454 grams fresh tilapia fillet; 118 milliliters white wine

Baked Tilapia With White Wine And Herbs

Need a gluten free and pescatarian main course? Baked Tilapia With White Wine And Herbs could be a super recipe to try. This recipe serves 1. One portion of this dish contains roughly 101g of protein, 25g of fat, and a total of 971 calories. Head to the store and pick up onions, cornstarch, salt & pepper, and a few other things to make it today. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat oven to 350 degrees F.Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.

Ingredients you will need

Tilapia

Equipment you will use

Oven

Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.

Ingredients you will need

Seasoning

Garlic

Onion

Herbs

Wine

Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.

Ingredients you will need

Butter

Fish

Equipment you will use

Aluminum Foil

Bake in a preheated oven 350 degrees F, for 30-35 minutes.

Equipment you will use

Oven

Transfer the Tilapia to a serving dish and keep warm.

Ingredients you will need

Tilapia

Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

Ingredients you will need

Creme Fraiche

Corn Starch

Herbs

Equipment you will use

Frying Pan

Equipment

Oven

Aluminum Foil

Frying Pan

Ingredients

Servings:

14grams

butter 1teaspoon

cornstarch , blended with a little cold water 2Tbsps

creme fraiche 1

garlic cloves , finely chopped 4Tbsps

freshly chopped mixed herbs 6

onions , diagonally sliced 1serving

salt & freshly ground black pepper 454grams

fresh tilapia fillet 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.