Baked Tilapia

Name: Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters green olives , chopped; 1 teaspoon lemon zest; 79 milliliters mayonnaise; 1 Tbsp olive oil; 59 milliliters parmesan cheese; 1 dash salt & pepper; 2 larges tilapia fillets; 1 large tomato

Baked Tilapian is a gluten free, fodmap friendly, and pescatarian recipe with 2 servings. One portion of this dish contains approximately 40g of protein, 46g of fat, and a total of 588 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. com. Head to the store and pick up olives, olive oil, mayonnaise, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Ingredients

Servings:

118milliliters

green olives , chopped 1teaspoon

lemon zest 79milliliters

mayonnaise 1Tbsp

olive oil 59milliliters

parmesan cheese 1dash

salt & pepper 2larges

tilapia fillets 1large

tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.