Baked Teriyaki Tilapia

Name: Baked Teriyaki Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 35
Cuisine: Asian, Japanese
Ingredients: 79 milliliters KRAFT Lite Asian Toasted Sesame Dressing; 237 milliliters instant white rice, uncooked; 454 grams pkg. frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas); 2 Tbsps reduced-sodium teriyaki sauce; 454 grams tilapia fillets; 237 milliliters water

The recipe Baked Teriyaki Tilapia could satisfy your Japanese craving in about 35 minutes. This recipe serves 35. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 42 calories. A mixture of lite asian sesame dressing, instant rice, teriyaki sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet.

Instructions

Heat oven to 375F.

Equipment you will use

Oven

Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.

Ingredients you will need

Teriyaki Sauce

Cooking Spray

Vegetable

Water

Rice

Equipment you will use

Baking Pan

Top with fish; drizzle with dressing.

Ingredients you will need

Fish

Bake 30 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

79milliliters

KRAFT Lite Asian Toasted Sesame Dressing 237milliliters

instant white rice, uncooked 454grams

pkg. frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)2Tbsps

reduced-sodium teriyaki sauce 454grams

tilapia fillets 237milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.