Baked Parmesan Tilapia

Name: Baked Parmesan Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs; 2 eggs , beaten; 1 teaspoons garlic powder; 1 teaspoon lemon juice; 79 milliliters low-fat mayonnaise; 1 teaspoon oregano; 1 teaspoons paprika; 158 milliliters grated fresh parmesan cheese; 1 Tbsp parsley; 0 teaspoons pepper; 1 teaspoons thyme; 907 grams tilapia fillets

Baked Parmesan Tilapian is a pescatarian recipe with 1 servings. One portion of this dish contains around 232g of protein, 64g of fat, and a total of 1878 calories. This recipe covers 73% of your daily requirements of vitamins and minerals. A mixture of lemon juice, thyme, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Spray baking pan(s) with nonstick cooking spray.Preheat oven to 40

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices.

Ingredients you will need

Parmesan

Breadcrumbs

Lemon Juice

Spices

Herbs

Egg

Mayonnaise

Mix well.Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides).

Ingredients you will need

Lemon Juice

Mayonnaise

Dip

Egg

Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.

Ingredients you will need

Breadcrumbs

Cheese

Dip

Place coated fillets in prepared baking pan(s).

Equipment you will use

Baking Pan

Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

237milliliters

breadcrumbs 2

eggs , beaten 1teaspoons

garlic powder 1teaspoon

lemon juice 79milliliters

low-fat mayonnaise 1teaspoon

oregano 1teaspoons

paprika 158milliliters

grated fresh parmesan cheese 1Tbsp

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.