Baked King Fish/ Cod in Tomato sauce

Name: Baked King Fish/ Cod in Tomato sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 6 tomatoes, chopped (the recipe says 1 14 oz can for those who use canned tomatoes -for me the fresh ones do fine); 1 teaspoons chili powder (cayenne); 900 grams kingfish or cod steaks; 3 teaspoons cumin powder, divided; 1 teaspoon fennel seed; 0 teaspoons garam masala; 6 cloves garlic, chopped; 1 inches gingerroot, chopped (optional); 2 green chilies, chopped (optional); 1 teaspoon mustard seeds; 3 onions, chopped; 4 servings salt; 0 teaspoons turmeric powder; 2 Tbsps vegetable oil (the original recipe says 9 tblsp)

Baked King Fish/ Cod in Tomato sauce might be just the main course you are searching for. This recipe makes 4 servings with 304 calories, 42g of protein, and 9g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Not It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you have chilies, mustard seeds, cod steaks, and a few other ingredients on hand, you can make it. To use up the gingerroot you could follow this main course with the Gingerbread Cookie Bites (gluten-free Recipe*) as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Ingredients

Servings:

tomatoes, chopped (the recipe says 1 14 oz can for those who use canned tomatoes -for me the fresh ones do fine)1teaspoons

chili powder (cayenne)900grams

kingfish or cod steaks 3teaspoons

cumin powder, divided 1teaspoon

fennel seed 0teaspoons

garam masala 6cloves

garlic, chopped 1inches

gingerroot, chopped (optional)2

green chilies, chopped (optional)1teaspoon

mustard seeds 3

onions, chopped 4servings

salt 0teaspoons

turmeric powder 2Tbsps

vegetable oil (the original recipe says 9 tblsp)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.