Baked Grits Casserole

Name: Baked Grits Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Southern
Ingredients: 1 teaspoons freshly ground black pepper; 2 teaspoons butter, melted; 5 larges egg whites; 6 Tbsps finely chopped fresh chives; 946 milliliters 1% low-fat milk; 113 grams cup shredded Parmesan cheese; 296 milliliters uncooked quick-cooking grits; 1 teaspoon salt, divided; 473 milliliters water

Baked Grits Casserole might be just the main course you are searching for. Watching your figure? This gluten free recipe has 222 calories, 13g of protein, and 8g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of Southern cuisine. Not Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have pepper, butter, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Preheat oven to 35

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Oven

Combine milk, 2 cups water, and 1/2 teaspoon salt in a medium saucepan over medium-high heat; bring to a boil.

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Water

Milk

Salt

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Sauce Pan

Add grits, stirring with a whisk. Cover, reduce heat, and cook 8 minutes or until liquid is absorbed.

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Grits

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Whisk

Remove from heat; stir in 1/4 teaspoon salt, cheese, and pepper. Cool 5 minutes.

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Cheese

Pepper

Salt

Place remaining 1/4 teaspoon salt and egg whites in a large bowl. Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently fold grits mixture and chives into egg whites; spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Egg Whites

Chives

Grits

Salt

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Baking Pan

Blender

Bowl

Brush evenly with butter.

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Butter

Bake at 350 for 40 minutes or until browned.

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Oven

Let stand 10 minutes before serving.

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2teaspoons

butter, melted 5larges

egg whites 6Tbsps

finely chopped fresh chives 946milliliters

1% low-fat milk 113grams

cup shredded Parmesan cheese 296milliliters

uncooked quick-cooking grits 1teaspoon

salt, divided 473milliliters

water

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Bully Hill Vineyards Dry Riesling. It has 5 out of 5 stars and a bottle costs about 14 dollars.