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Asparagus Tofu Stir-Fry

Asparagus Tofu Stir-Fry
Asparagus Tofu Stir-Fry takes roughly 35 minutes from beginning to end. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 298 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a main course. If you have summer squash, asparagus, canolan oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

1
In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside.
Ingredients you will need
Corn StarchCorn Starch
Soy SauceSoy Sauce
BrothBroth
SugarSugar
Equipment you will use
BowlBowl
2
In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute.
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GingerGinger
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
3
Add asparagus; stir-fry for 2 minutes.
Ingredients you will need
AsparagusAsparagus
4
Add squash; stir-fry 2 minutes longer.
Ingredients you will need
SquashSquash
5
Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender.
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VegetableVegetable
OnionOnion
6
Remove and keep warm.
7
In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned.
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GingerGinger
PepperPepper
SaltSalt
TofuTofu
Cooking OilCooking Oil
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Frying PanFrying Pan
8
Remove and keep warm.
9
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
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Corn StarchCorn Starch
Equipment you will use
Frying PanFrying Pan
10
Add asparagus mixture and tofu; heat through.
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AsparagusAsparagus
TofuTofu
11
Serve with rice; sprinkle with almonds.
Ingredients you will need
AlmondsAlmonds
RiceRice
DifficultyHard
Ready In35 m.
Servings4
Health Score20
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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