Asparagus Frittata

Name: Asparagus Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams asparagus, tough stem ends snapped off and spears cut diagonally into 1-inch lengths; 4 larges eggs, lightly beaten; 2 teaspoons olive oil; 1 small onion, thinly sliced; 1 teaspoons salt; 237 milliliters shredded Gruyère or Swiss cheese

Asparagus Frittata might be just the morn meal you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 10g of protein, 9g of fat, and a total of 145 calories. This recipe serves 6. Head to the store and pick up asparagus, eggs, swiss cheese, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.