Asparagus Fish Bake

Name: Asparagus Fish Bake
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 6 mediums fresh asparagus spears, trimmed and cut into 1-inch pieces; 2 Tbsps butter, divided; 0 teaspoons dried parsley flakes; 1 Tbsp all-purpose flour; 177 milliliters 2% milk; 53 grams chopped onion; 340 grams cod, haddock or orange roughy fillets; 1 Dash pepper; 0 teaspoons salt; 18 grams crushed saltines (about 7 crackers); 38 grams shredded cheddar cheese

Asparagus Fish Bake is a pescatarian recipe with 2 servings. One portion of this dish contains approximately 38g of protein, 22g of fat, and a total of 421 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have milk, pepper, parsley flakes, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes.

Ingredients you will need

Asparagus

Water

Equipment you will use

Sauce Pan

Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Pan

In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Salt And Pepper