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Asparagus Chicken Sandwiches

Asparagus Chicken Sandwiches
Asparagus Chicken Sandwiches might be just the main course you are searching for. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 10g of fat, and Head to the store and pick up cream, mustard, tomatoes, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

1
In a large saucepan, bring 1/2 in. of water to a boil.
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WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add asparagus; cover and boil for 3 minutes.
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AsparagusAsparagus
3
Drain and immediately place asparagus in ice water.
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AsparagusAsparagus
WaterWater
4
Drain and pat dry. In the same pan, combine the sour cream, lemon juice, mustard and salt; heat through.
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Lemon JuiceLemon Juice
Sour CreamSour Cream
MustardMustard
SaltSalt
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Frying PanFrying Pan
5
Place chicken on a microwave-safe plate; microwave on high for 30-40 seconds or until warmed.
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Whole ChickenWhole Chicken
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MicrowaveMicrowave
6
Place two English muffin halves on each plate. Top with chicken, tomatoes, asparagus and sauce.
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English MuffinEnglish Muffin
AsparagusAsparagus
TomatoTomato
Whole ChickenWhole Chicken
SauceSauce
7
Sprinkle with paprika if desired.
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PaprikaPaprika
DifficultyNormal
Ready In15 m.
Servings4
Health Score44
Dish TypesLunchMain CourseMain DishDinner
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