Asian-Style Baked Mahi Mahi

Name: Asian-Style Baked Mahi Mahi
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Asian
Ingredients: 2 larges carrots, peeled and julienned; 226 milliliters coconut milk; 1 teaspoon fish sauce; 4 grams chopped fresh cilantro, for garnish; 12 grams chopped fresh cilantro leaves, plus more for garnish; 1 Tbsp roughly chopped garlic; 2 inches ginger, sliced into coins; 1 leek, white part only, cleaned and julienned; 1 lime, sliced into rings, plus 1 lime, cut into wedges, for garnish; 1 Tbsp lime juice; 118 milliliters low-sodium chicken stock; 680 grams mahi mahi; 1 red bell pepper, julienned; 1 serrano pepper, seeds removed and minced; 12 grams fresh Thai basil, chiffonade

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian-Style Baked Mahi Mahi at home. This recipe serves 4. One serving contains 311 calories, 35g of protein, and 14g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 1 hour and 50 minutes. A mixture of lime, bell pepper, fish sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Mahi-Mahi With Lemon Caper Sauce, Asian Style Meatballs, and Carrot Cucumber Salad (Asian Style) are very similar to this recipe.

Instructions

Special equipment: 4 (8 by 10-inch) pieces parchment paper 4 (12-inch) pieces kitchen string

Equipment you will use

Baking Paper

Kitchen Twine

In an ovenproof non-glass baking dish (11 by 8-inch), combine the coconut milk, stock, fish sauce, lime juice, ginger, serrano, garlic, cilantro, and Thai basil.

Ingredients you will need

Coconut Milk

Fish Sauce

Lime Juice

Thai Basil

Cilantro

Garlic

Ginger

Stock

Equipment you will use

Glass Baking Pan

Add the fish, turn to coat, cover, and refrigerate for 30 minutes to 1 hour.

Ingredients you will need

Fish

Preheat the oven to 325 degrees F.

Equipment you will use

Oven

Remove the fish from the marinade and reserve.

Ingredients you will need

Marinade

Fish

Add the vegetables to a small ovenproof dish and cover with the marinade. Cover tightly with aluminum foil and place in the oven for 15 to 20 minutes.

Ingredients you will need

Vegetable

Marinade

Equipment you will use

Aluminum Foil

Oven

Once the vegetables are cooked, drain the marinade/cooking liquid into a small saucepot and place over medium-low heat to reduce.

Ingredients you will need

Vegetable

Marinade

Equipment you will use

Pot

Pat the fish dry and strain as much liquid from the vegetables without damaging them. In the center of a piece of parchment, place 1/4 of the vegetables, top with 1 portion fish, and 1 slice fresh lime and fold the parchment around the fish and vegetables like a package. Secure with the kitchen string and place on a baking sheet. Repeat with remaining ingredients.

Ingredients you will need

Vegetable

Fish

Lime