Asian Citrus Chicken Salad

Name: Asian Citrus Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 2 teaspoons grated peeled fresh ginger; 79 milliliters honey; 2 Tbsps low-sodium soy sauce, divided; 4 teaspoons low-sodium soy sauce; 2 liters mixed salad greens; 79 milliliters fresh orange juice; 1 Tbsp grated orange rind; 3 oranges, peeled and sliced; 79 milliliters raspberry vinegar; 1 red bell pepper, cut into thin strips; 454 grams skinless, boneless chicken breast halves

Asian Citrus Chicken Salad

Asian Citrus Chicken Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 306 calories, 27g of protein, and 3g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up bell pepper, chicken breast halves, oranges, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.

Instructions

Combine first 6 ingredients in a medium bowl; stir well with a whisk. Set aside.

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Whisk

Bowl

Coat a large nonstick skillet with cooking spray; place over medium-high heat.

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Cooking Spray

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Frying Pan

Add chicken. Spoon 2 tablespoons orange juice mixture over chicken; cook 5 minutes. Turn chicken, and spoon 2 tablespoons orange juice mixture over chicken. Cook 5 minutes or until done.

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Orange Juice

Whole Chicken

Remove chicken, and let cool slightly.

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Whole Chicken

Remove skillet from heat. Stir 4 teaspoons soy sauce into drippings in skillet. Set aside.

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Soy Sauce

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Frying Pan

Cut chicken into thin slices; set aside.

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Whole Chicken

Place 2 cups salad greens on each of 4 plates. Arrange orange slices and bell pepper strips over greens.

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Orange Slices

Greens

Bell Pepper

Drizzle 3 tablespoons orange juice mixture over each serving. Arrange sliced chicken over greens.

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Orange Juice

Whole Chicken

Greens

Drizzle each serving with 1 teaspoon of orange juice mixture from pan.

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Orange Juice

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Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

2teaspoons

grated peeled fresh ginger 79milliliters

honey 2Tbsps

low-sodium soy sauce, divided 4teaspoons

low-sodium soy sauce 2liters

mixed salad greens 79milliliters

fresh orange juice 1Tbsp

grated orange rind 3

oranges, peeled and sliced 79milliliters

raspberry vinegar 1

red bell pepper, cut into thin strips 454grams

skinless, boneless chicken breast halves

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Beaumont Hope Marguerite Chenin Blanc. Reviewers quite like it with a 5 out of 5 star rating and a price of about 35 dollars per bottle.