Artichoke onion quiche

Name: Artichoke onion quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 3 Tbsps butter; 118 milliliters cottage cheese; 4 eggs; 79 milliliters milk; 1 small onion; 1 store bought pie crust; 1 can artichokes in water

Artichoke onion quiche might be just the Mediterranean recipe you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 382 calories, 12g of protein, and 26g of fat each. It is a good option if you're following a vegetarian diet. Head to the store and pick up artichokes in water, cottage cheese, pie crust, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 1 hour. It works well as a rather inexpensive main course.