Adobo Chicken

Adobo Chicken
Adobo Chicken might be just the main course you are searching for. One serving contains 903 calories, 53g of protein, and 52g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have onion, water, honey, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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2
Add chicken to pan; saut 4 minutes on each side or until browned.
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Whole ChickenWhole Chicken
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3
Remove chicken from pan.
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4
Add onion to pan; saut 3 minutes.
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OnionOnion
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5
Add garlic; saut 1 minute, stirring frequently.
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6
Return chicken to pan.
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7
Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf.
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SauceSauce
8
Serve over rice.
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Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score18
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