Adobo Chicken
Adobo Chicken might be just the main course you are searching for. One serving contains 903 calories, 53g of protein, and 52g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have onion, water, honey, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken to pan; saut 4 minutes on each side or until browned.
Add onion to pan; saut 3 minutes.
Add garlic; saut 1 minute, stirring frequently.
Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf.