7 Layer Salad in a Jar

Name: 7 Layer Salad in a Jar
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 1 large avocado, diced; 1 can white albacore tuna (or firm tofu, cubed to make vegetarian); 1 cooked corn on the cob, with corn stripped off cob; 2 Tbsps extra virgin olive oil; 237 milliliters fat free Greek yogurt; 10 fresh basil leaves, chopped finely; 2 juice of lemons; 12 leaves green lettuce; 3 servings pepper to taste; 1 small seeds from one pomegranate; 3 Tbsps slivered almonds; 1 large tomato, diced

7 Layer Salad in a Jar might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 514 calories, 30g of protein, and 31g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up seeds from one pomegranate, corn on the cob, pepper, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Whisk together the salad dressing ingredients. If you have a salad shaker, whisk directly in salad shaker and then hand shake to finish mixing.

Ingredients you will need

Salad Dressing

Shake

Equipment you will use

Whisk

Slice lettuce leaves into bite sized pieces and place evenly into three mason jars.

Ingredients you will need

Lettuce Leaf

Equipment you will use

Canning Jar

Pour dressing on top.

Add tuna/tofu on top.

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Tofu

Tuna

Add a layer of diced tomatoes.

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Tomato

Add corn on top of tomatoes.

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Tomato

Corn

Add avocado pieces on top of corn.

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Avocado

Corn

Layer pomegranate seeds on top. Finally, add some almond slivers. Seal and store in fridge until ready to eat. Shake salads with lid on before eating.

Ingredients you will need

Pomegranate Seeds