3-egg Omelet With Quinoa, Sun-dried Tomatoes, Spinach, And Goat

Name: 3-egg Omelet With Quinoa, Sun-dried Tomatoes, Spinach, And Goat
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 170 grams (roughly three big handfuls) fresh baby spinach; 118 milliliters cooked quinoa; 6 larges eggs (3 eggs per person); 3 cloves garlic, minced; 59 milliliters goat cheese; 1 onion, sliced thinly; 0 teaspoons red pepper flakes; 2 servings salt and pepper; 59 milliliters sun-dried tomatoes, sliced thinly

3-egg Omelet With Quinoa, Sun-dried Tomatoes, Spinach, And Goat might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free and vegetarian recipe has 393 calories, 29g of protein, and 20g of fat per serving. A mixture of onion, sun-dried tomatoes, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 17 minutes.