Zucchini-Tomato Frittata Sandwiches

Name: Zucchini-Tomato Frittata Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 large bunch arugula, trimmed; 3 larges egg whites; 2 larges eggs; 2 Tbsps thinly sliced fresh basil; 1 garlic clove, minced; 0 teaspoons ground black pepper; 1 Tbsp olive oil; 2 plum tomatoes, seeded, chopped; 0 teaspoons salt; 8 slices crusty Italian bread or wheat bread; 1 medium zucchini, trimmed, very thinly sliced

Zucchini-Tomato Frittata Sandwiches might be just the main course you are searching for. One portion of this dish contains approximately 14g of protein, 8g of fat, and a total of 235 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and vegetarian diet. A mixture of salt, plum tomatoes, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Whisk first 5 ingredients in medium bowl to blend.

Equipment you will use

Whisk

Bowl

Heat oil in 9-inch-diameter nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add zucchini and sauté 2 minutes.

Ingredients you will need

Zucchini

Add tomatoes and garlic; sauté 1 minute.

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Tomato

Garlic

Spread vegetables in even layer in skillet.

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Vegetable

Spread

Equipment you will use

Frying Pan

Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate.

Ingredients you will need

Egg